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Watercress 500g

135.00 ฿

คนไทยมักเรียกว่า วอเตอร์เครส แต่จริงๆ มัน อยู่ในตระกูลของ Spinach ค่ะ มี ชื่อว่า Brazilian Spinach หรือ Sissoo Spinach

Brazilian Spinach Uses:

For culinary uses, it is suggested to steam or boil Brazilian Spinach to reduce the presence of oxalates in the leaves if to be consumed in large quantities.

Brazilian Spinach Benefits:

  • Maintain Eye Health
  • Good Source of Vitamin K (For Bone Health)
  • Good Source of Vitamin C (Helps with Gum Problems)
  • Rich in minerals such as magnesium, zinc, phosphorus and copper (For Stronger Bones)
  • Helps with Weight Loss Digestive System Health
  • Maintains Stamina

Brazilian Spinach Recipes:

Brazilian Spinach with Sesame Miso

Ingredients:

  • 200g Brazilian spinach (leaves only)
  • 2 tbsp miso, or to taste
  • 2 tbsp roasted sesame seeds, ground
  • 1/2 tsp sesame oil
  • Maple syrup, to taste

Steps:

  • Rinse the spinach until the leaves are soft. Remove the leaves from hot water and squeeze out as much water as possible.
  • Mix miso, ground sesame seeds, sesame oil and maple syrup with some water to form a paste.
  • Mix paste thoroughly into the blanched Brazilian spinach.
  • Serve immediately or keep in the fridge to serve later.

Creamy Brazilian Spinach

Ingredients:

  • Brazilian Spinach – About 100g with stems (Washed and pluck)
  • Vegetable Oil – 2tbsp
  • Yellow Onion – 1 medium
  • Tomatoes – 2 medium or 15-20 cherry/grape tomatoes
  • Garlic – 2 cloves, minced
  • Salt and Pepper – to taste
  • Chicken Stock – 40g (or 1/4 tsp cumin powder for vegetarians)
  • Coconut Milk – 120g or 1/2 cup

Steps:

  • Slice your tomatoes and blanch them in hot water.
  • Over medium heat, sauté onions until translucent. Then add tomatoes and garlic and continue to sauté.
  • Add the Brazilian spinach and sauté a little more, then add the coconut milk, salt, pepper, and chicken stock (or cumin). Stir and let it cook for 2-3 minutes, then serve with rice!
รหัสสินค้า: V31-Watercress500g หมวดหมู่:

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